Fatima Even of Ohio Valley Manor Home Health has been leading the Tai Chi class at the Center every Tuesday at 10:00am and does a wonderful job.  Tai Chi is recommended by the Arthritis Foundation  and helps build balance which aids in fall prevention.  It is a gentle practice that is easy on your joints and promotes relaxation and pain management.  Fatima works with the class as a whole and each individual if needed to ensure maximum results.

Leave a Reply

Your email address will not be published. Required fields are marked *